Shubham Jadhav v3000m/13:32r...2 row
6,000
Meters
29:20.6
Time
2:26.7
Pace
332
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 6,045 |
| Overall Time | 49:15.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 97 |
July 20, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.6 | 6,000 | 2:26.7 | 111 | 681 | 30 | 150 | |
| 14:50.1 | 3,000 | 2:28.3 | 107 | 668 | 31 | 150 | |
| r: 13:32 | 25 | ||||||
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 30 | 151 | |
| r: 6:23 | 20 | ||||||
| r45 |
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Workout Graph
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