Shubham Jadhav v3000m/10:00r...1 row
3,000
Meters
15:19.3
Time
2:33.2
Pace
162
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 25:19.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 97 |
July 14, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 29 | 130 | |
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 29 | 130 | |
| r: 10:00 | 24 | ||||||
| r24 |
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Workout Graph
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