Shubham Jadhav v3000m/10:08r...2 row
6,000
Meters
28:21.4
Time
2:21.7
Pace
341
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 6,036 |
| Overall Time | 47:15.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 104 |
July 01, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.4 | 6,000 | 2:21.7 | 123 | 722 | 28 | 150 | |
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 28 | 155 | |
| r: 10:08 | 17 | ||||||
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 29 | 146 | |
| r: 8:46 | 19 | ||||||
| r36 |
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Workout Graph
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