Shubham Jadhav v3000m/7:33r...3 row
9,000
Meters
44:02.2
Time
2:26.7
Pace
498
Calories
140
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 9,077 |
| Overall Time | 1:00:55.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 106 |
June 27, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.2 | 9,000 | 2:26.7 | 111 | 680 | 28 | 140 | |
| 14:49.0 | 3,000 | 2:28.1 | 108 | 670 | 28 | 140 | |
| r: 7:33 | 28 | ||||||
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 28 | 133 | |
| r: 6:30 | 25 | ||||||
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 28 | 148 | |
| r: 2:50 | 24 | ||||||
| r77 |
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Workout Graph
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