Shubham Jadhav v3000m/9:10r...2 row
6,000
Meters
30:04.9
Time
2:30.4
Pace
327
Calories
125
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 6,042 |
| Overall Time | 42:16.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 105 |
June 26, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,000 | 2:30.4 | 103 | 654 | 28 | 125 | |
| 15:13.2 | 3,000 | 2:32.2 | 99 | 641 | 28 | 120 | |
| r: 9:10 | 20 | ||||||
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 29 | 131 | |
| r: 3:02 | 22 | ||||||
| r42 |
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Workout Graph
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