Shubham Jadhav v3000m/6:23r...2 row
6,000
Meters
28:46.0
Time
2:23.8
Pace
339
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 6,048 |
| Overall Time | 38:39.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 105 |
June 12, 2025 09:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.0 | 6,000 | 2:23.8 | 118 | 704 | 28 | 149 | |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 28 | 142 | |
| r: 6:23 | 30 | ||||||
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 28 | 156 | |
| r: 3:30 | 18 | ||||||
| r48 |
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Workout Graph
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