Shubham Jadhav v3000m/7:23r...3 row
9,000
Meters
43:40.4
Time
2:25.5
Pace
501
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 9,064 |
| Overall Time | 1:00:59.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 105 |
June 06, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.4 | 9,000 | 2:25.5 | 113 | 690 | 29 | 148 | |
| 14:37.6 | 3,000 | 2:26.2 | 112 | 684 | 29 | 139 | |
| r: 7:23 | 24 | ||||||
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 29 | 149 | |
| r: 6:49 | 22 | ||||||
| 14:29.3 | 3,000 | 2:24.8 | 115 | 696 | 29 | 157 | |
| r: 3:07 | 18 | ||||||
| r64 |
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Workout Graph
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