Shubham Jadhav v3000m/7:07r...3 row
9,000
Meters
43:23.3
Time
2:24.6
Pace
504
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 9,070 |
| Overall Time | 59:41.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1247 |
| Drag Factor | 106 |
June 05, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.3 | 9,000 | 2:24.6 | 116 | 698 | 28 | 137 | |
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 29 | 126 | |
| r: 7:07 | 25 | ||||||
| 14:24.3 | 3,000 | 2:24.0 | 117 | 702 | 28 | 131 | |
| r: 6:48 | 24 | ||||||
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 29 | 154 | |
| r: 2:23 | 21 | ||||||
| r70 |
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Workout Graph
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