Shubham Jadhav v3000m/6:22r...3 row
9,000
Meters
43:50.0
Time
2:26.1
Pace
500
Calories
145
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 9,066 |
| Overall Time | 58:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 106 |
June 04, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.0 | 9,000 | 2:26.1 | 112 | 686 | 28 | 145 | |
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 28 | 136 | |
| r: 6:22 | 19 | ||||||
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 28 | 143 | |
| r: 5:02 | 24 | ||||||
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 28 | 156 | |
| r: 2:53 | 23 | ||||||
| r66 |
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Workout Graph
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