Shubham Jadhav v3000m/6:35r...3 row
9,000
Meters
43:41.4
Time
2:25.6
Pace
501
Calories
141
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 9,127 |
| Overall Time | 1:00:31.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 105 |
May 30, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:41.4 | 9,000 | 2:25.6 | 113 | 689 | 28 | 141 | |
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 28 | 141 | |
| r: 6:35 | 24 | ||||||
| 14:39.5 | 3,000 | 2:26.5 | 111 | 682 | 28 | 141 | |
| r: 6:40 | 90 | ||||||
| 14:27.5 | 3,000 | 2:24.5 | 116 | 698 | 28 | 143 | |
| r: 3:35 | 13 | ||||||
| r127 |
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Workout Graph
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