Shubham Jadhav v2500m/11:17r...3 row
7,500
Meters
35:23.9
Time
2:21.5
Pace
426
Calories
137
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 7,548 |
| Overall Time | 1:03:41.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 107 |
May 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.9 | 7,500 | 2:21.5 | 123 | 724 | 28 | 137 | |
| 11:53.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 134 | |
| r: 11:17 | 18 | ||||||
| 11:50.4 | 2,500 | 2:22.0 | 122 | 719 | 28 | 136 | |
| r: 10:24 | 16 | ||||||
| 11:39.8 | 2,500 | 2:19.9 | 128 | 739 | 28 | 141 | |
| r: 6:37 | 14 | ||||||
| r48 |
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Workout Graph
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