Shubham Jadhav v2500m/9:50r...3 row
7,500
Meters
34:52.9
Time
2:19.5
Pace
432
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 7,554 |
| Overall Time | 59:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 106 |
April 30, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.9 | 7,500 | 2:19.5 | 129 | 743 | 28 | 145 | |
| 11:56.1 | 2,500 | 2:23.2 | 119 | 710 | 29 | 135 | |
| r: 9:50 | 20 | ||||||
| 11:42.6 | 2,500 | 2:20.5 | 126 | 734 | 29 | 143 | |
| r: 8:01 | 22 | ||||||
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 28 | 158 | |
| r: 7:13 | 12 | ||||||
| r54 |
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Workout Graph
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