Shubham Jadhav v3000m/5:20r...3 row
7,015
Meters
34:00.6
Time
2:25.4
Pace
399
Calories
146
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 7,073 |
| Overall Time | 43:17.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 105 |
April 25, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.6 | 7,015 | 2:25.4 | 114 | 691 | 27 | 146 | |
| 15:30.3 | 3,000 | 2:35.0 | 94 | 623 | 26 | 132 | |
| r: 5:20 | 32 | ||||||
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 28 | 142 | |
| r: 3:57 | 26 | ||||||
| 4:19.6 | 1,016 | 2:07.7 | 168 | 877 | 29 | 164 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.