Shubham Jadhav v3000m/4:25r...4 row
10,018
Meters
47:14.4
Time
2:21.4
Pace
570
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:05:01.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 107 |
April 23, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.4 | 10,018 | 2:21.4 | 124 | 725 | 28 | 147 | |
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 27 | 144 | |
| r: 4:25 | 26 | ||||||
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 28 | 142 | |
| r: 8:33 | 27 | ||||||
| 14:21.3 | 3,000 | 2:23.5 | 118 | 707 | 28 | 134 | |
| r: 4:49 | 22 | ||||||
| 4:18.7 | 1,018 | 2:07.0 | 171 | 887 | 29 | 170 | |
| r75 |
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Workout Graph
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