Shubham Jadhav v3000m/6:31r...4 row
10,014
Meters
47:25.6
Time
2:22.0
Pace
569
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:07:28.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1288 |
| Drag Factor | 108 |
April 17, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:25.6 | 10,014 | 2:22.0 | 122 | 719 | 27 | 145 | |
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 27 | 140 | |
| r: 6:31 | 19 | ||||||
| 14:30.4 | 3,000 | 2:25.0 | 115 | 694 | 27 | 138 | |
| r: 7:21 | 26 | ||||||
| 14:10.3 | 3,000 | 2:21.7 | 123 | 723 | 27 | 140 | |
| r: 6:11 | 20 | ||||||
| 4:15.1 | 1,014 | 2:05.7 | 176 | 905 | 27 | 162 | |
| r65 |
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Workout Graph
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