Shubham Jadhav v3000m/5:56r...4 row
10,011
Meters
48:49.3
Time
2:26.3
Pace
560
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:06:18.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 105 |
April 15, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.3 | 10,011 | 2:26.3 | 112 | 684 | 27 | 146 | |
| 15:19.6 | 3,000 | 2:33.2 | 97 | 634 | 26 | 142 | |
| r: 5:56 | 22 | ||||||
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 28 | 132 | |
| r: 8:26 | 26 | ||||||
| 14:20.8 | 3,000 | 2:23.4 | 119 | 707 | 28 | 144 | |
| r: 3:06 | 25 | ||||||
| 4:24.3 | 1,012 | 2:10.5 | 157 | 840 | 28 | 168 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.