Shubham Jadhav v3000m/5:06r...7 row
21,000
Meters
1:44:01.9
Time
2:28.6
Pace
1155
Calories
130
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 38:28.0 |
| Overall Distance | 21,155 |
| Overall Time | 2:22:29.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 2672 |
| Drag Factor | 107 |
April 12, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:01.9 | 21,000 | 2:28.6 | 107 | 666 | 25 | 130 | |
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 25 | 126 | |
| r: 5:06 | 27 | ||||||
| 14:56.1 | 3,000 | 2:29.3 | 105 | 661 | 26 | 124 | |
| r: 5:01 | 23 | ||||||
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 25 | 122 | |
| r: 5:45 | 20 | ||||||
| 14:36.9 | 3,000 | 2:26.1 | 112 | 685 | 26 | 127 | |
| r: 5:33 | 20 | ||||||
| 15:04.3 | 3,000 | 2:30.7 | 102 | 651 | 26 | 122 | |
| r: 8:11 | 17 | ||||||
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 26 | 128 | |
| r: 8:47 | 27 | ||||||
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 27 | 166 | |
| r: 0:05 | 21 | ||||||
| r155 |
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Workout Graph
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