Shubham Jadhav v3000m/9:22r...4 row
10,009
Meters
46:35.3
Time
2:19.6
Pace
577
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:06:15.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 108 |
April 11, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.3 | 10,009 | 2:19.6 | 129 | 742 | 26 | 150 | |
| 14:15.6 | 3,000 | 2:22.6 | 121 | 715 | 27 | 140 | |
| r: 9:22 | 23 | ||||||
| 14:20.5 | 3,000 | 2:23.4 | 119 | 708 | 27 | 141 | |
| r: 6:27 | 23 | ||||||
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 27 | 145 | |
| r: 3:51 | 27 | ||||||
| 4:06.5 | 1,010 | 2:02.0 | 193 | 962 | 25 | 174 | |
| r73 |
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Workout Graph
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