Shubham Jadhav v3000m/7:45r...4 row
10,012
Meters
46:17.4
Time
2:18.7
Pace
579
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:41.0 |
| Overall Distance | 10,080 |
| Overall Time | 1:03:58.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 109 |
April 10, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.4 | 10,012 | 2:18.7 | 131 | 751 | 24 | 150 | |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 26 | 148 | |
| r: 7:45 | 25 | ||||||
| 14:12.8 | 3,000 | 2:22.1 | 122 | 719 | 26 | 139 | |
| r: 5:52 | 20 | ||||||
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 26 | 144 | |
| r: 4:04 | 23 | ||||||
| 4:14.7 | 1,012 | 2:05.8 | 176 | 904 | 20 | 169 | |
| r68 |
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Workout Graph
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