Shubham Jadhav v3000m/4:39r...4 row
10,010
Meters
47:06.8
Time
2:21.1
Pace
575
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:01:04.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 109 |
April 09, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.8 | 10,010 | 2:21.1 | 124 | 727 | 26 | 151 | |
| 14:17.1 | 3,000 | 2:22.8 | 120 | 713 | 27 | 144 | |
| r: 4:39 | 20 | ||||||
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 26 | 135 | |
| r: 5:35 | 25 | ||||||
| 14:08.4 | 3,000 | 2:21.4 | 124 | 726 | 27 | 142 | |
| r: 3:44 | 30 | ||||||
| 3:56.9 | 1,011 | 1:57.1 | 218 | 1048 | 24 | 183 | |
| r75 |
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Workout Graph
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