Shubham Jadhav v3000m/9:21r...3 row
9,000
Meters
42:52.5
Time
2:22.9
Pace
507
Calories
44
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 9,061 |
| Overall Time | 58:24.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 107 |
April 04, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.5 | 9,000 | 2:22.9 | 120 | 712 | 28 | 44 | |
| 14:23.3 | 3,000 | 2:23.8 | 117 | 704 | 28 | 134 | |
| r: 9:21 | 30 | ||||||
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 28 | 0 | |
| r: 5:56 | 18 | ||||||
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 28 | 0 | |
| r: 0:15 | 13 | ||||||
| r61 |
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Workout Graph
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