Shubham Jadhav v3000m/6:40r...3 row
9,000
Meters
43:13.5
Time
2:24.0
Pace
505
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 9,064 |
| Overall Time | 57:07.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 106 |
April 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:13.5 | 9,000 | 2:24.0 | 117 | 702 | 27 | 137 | |
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 28 | 139 | |
| r: 6:40 | 22 | ||||||
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 27 | 131 | |
| r: 6:58 | 26 | ||||||
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 28 | 143 | |
| r: 0:16 | 16 | ||||||
| r64 |
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Workout Graph
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