Shubham Jadhav v3000m/7:45r...3 row
9,000
Meters
43:18.9
Time
2:24.3
Pace
504
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 9,069 |
| Overall Time | 57:45.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 104 |
March 31, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.9 | 9,000 | 2:24.3 | 116 | 700 | 28 | 137 | |
| 14:36.5 | 3,000 | 2:26.0 | 112 | 686 | 29 | 135 | |
| r: 7:45 | 28 | ||||||
| 14:25.0 | 3,000 | 2:24.1 | 117 | 702 | 29 | 134 | |
| r: 6:38 | 26 | ||||||
| 14:17.4 | 3,000 | 2:22.9 | 120 | 712 | 28 | 143 | |
| r: 0:04 | 15 | ||||||
| r69 |
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Workout Graph
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