Shubham Jadhav v3000m/4:56r...4 row
12,000
Meters
57:43.0
Time
2:24.2
Pace
672
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:16:09.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 106 |
March 29, 2025 09:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.0 | 12,000 | 2:24.2 | 117 | 700 | 27 | |
| 14:23.7 | 3,000 | 2:23.9 | 117 | 703 | 28 | |
| r: 4:56 | 26 | |||||
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 28 | |
| r: 6:32 | 23 | |||||
| 14:25.1 | 3,000 | 2:24.1 | 117 | 701 | 27 | |
| r: 6:38 | 17 | |||||
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 28 | |
| r: 0:20 | 21 | |||||
| r87 |
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Workout Graph
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