Michael Ramey 10x1:00/1:00r row
2,459
Meters
10:00.0
Time
2:02.0
Pace
155
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 126 |
March 10, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 18 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r1,664 |
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Workout Graph
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