Kevin Arlett 4:18 row
1,023
Meters
4:18.6
Time
2:06.3
Pace
64
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 103 |
January 31, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,023 | 2:06.3 | 173 | 896 | 24 | 155 |
| 4:18.6 | 1,023 | 2:06.3 | 173 | 896 | 24 | 155 |
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Workout Graph
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