Kevin Arlett 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
100
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 101 |
January 29, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 100 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 25 | 89 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 23 | 95 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 22 | 105 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 21 | 108 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 | 106 |
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Workout Graph
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