Kevin Arlett v1000m/3:00r...3 row
3,000
Meters
12:14.6
Time
2:02.4
Pace
195
Calories
158
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 98 |
January 26, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 25 | 158 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 146 | |
| r: 3:00 | 546 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 159 | |
| r: 3:00 | 511 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | 170 | |
| r: 3:00 | 554 | ||||||
| r1,611 |
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Workout Graph
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