Kevin Arlett 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 101 |
January 25, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 21 | 147 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 123 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 140 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 153 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 156 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 163 |
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Workout Graph
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