Kevin Arlett v2:30/0:30r...10 row
6,042
Meters
25:00.0
Time
2:04.1
Pace
382
Calories
157
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 97 |
January 24, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,042 | 2:04.1 | 183 | 929 | 27 | 157 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | 111 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 148 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 156 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | 156 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 159 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 27 | 164 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 26 | 166 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 172 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | 168 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 172 | |
| r: 0:30 | 83 | ||||||
| r785 |
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Workout Graph
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