Kevin Arlett 100c row
1,614
Meters
7:02.1
Time
2:10.7
Pace
100
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 113 |
January 23, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,614 | 2:10.7 | 157 | 838 | 21 | 136 |
| 1:30.5 | 334 | 2:15.4 | 141 | 784 | 23 | 119 |
| 1:30.2 | 334 | 2:15.0 | 142 | 789 | 21 | 131 |
| 1:22.6 | 320 | 2:09.0 | 163 | 860 | 21 | 135 |
| 1:21.4 | 317 | 2:08.3 | 165 | 869 | 21 | 145 |
| 1:17.4 | 309 | 2:05.2 | 178 | 913 | 20 | 150 |
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Workout Graph
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