Kevin Arlett v2000m/3:00r...3 row
3,500
Meters
14:22.3
Time
2:03.1
Pace
226
Calories
165
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 20:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 103 |
January 19, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.3 | 3,500 | 2:03.1 | 187 | 944 | 26 | 165 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 27 | 159 | |
| r: 3:00 | 558 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 166 | |
| r: 2:00 | 324 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 172 | |
| r: 1:00 | 166 | ||||||
| r1,048 |
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Workout Graph
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