Kevin Arlett 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
78
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 105 |
January 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 78 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | 85 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 | 82 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 | 73 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 22 | 75 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 | 77 |
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Workout Graph
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