Kevin Arlett v2:00/2:00r...5 row
3,464
Meters
14:00.0
Time
2:01.2
Pace
225
Calories
165
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 94 |
January 16, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,464 | 2:01.2 | 196 | 975 | 23 | 165 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 151 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 163 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 23 | 172 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 170 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 2:00 | 380 | ||||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.