Kevin Arlett 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 97 |
January 15, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 144 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 24 | 115 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 21 | 140 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 20 | 152 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 20 | 156 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 22 | 159 |
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Workout Graph
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