Kevin Arlett 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
64
Calories
108
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 105 |
January 14, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 108 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 28 | 96 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 26 | 97 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 25 | 105 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 26 | 115 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 128 |
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Workout Graph
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