Kevin Arlett v750m/2:00r...5 row
3,750
Meters
15:15.0
Time
2:02.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 25:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 96 |
January 13, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,750 | 2:02.0 | 193 | 963 | 25 | 164 | |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 2:00 | 352 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | 160 | |
| r: 2:00 | 363 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 26 | 169 | |
| r: 2:00 | 321 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 2:00 | 335 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | 174 | |
| r: 2:00 | 384 | ||||||
| r1,755 |
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Workout Graph
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