Kevin Arlett 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 105 |
January 12, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 145 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 122 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 140 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 151 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 155 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 160 |
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Workout Graph
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