Kevin Arlett v1500m/2:00r...2 row
3,000
Meters
12:29.4
Time
2:04.9
Pace
190
Calories
161
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 16:29.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 106 |
January 11, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 26 | 161 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 27 | 158 | |
| r: 2:00 | 303 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 25 | 164 | |
| r: 2:00 | 300 | ||||||
| r603 |
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Workout Graph
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