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Kevin Arlett v10c/0:30r...20 row

2,852

Meters

11:00.1

Time

1:55.7

Pace

200

Calories

132

Heart Rate

Rest Distance1,770
Rest Time10:00.0
Overall Distance4,622
Overall Time21:00.1
Average Watts226
Calories Per Hour1077
Stroke Rate29
Stroke Count544
Drag Factor105

January 10, 2025 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.1 2,852 1:55.7 226 1077 29 132
0:38.1 154 2:03.7 185 936 28 92
r: 0:30 103
0:34.7 147 1:58.0 213 1032 29 101
r: 0:30 91
0:35.3 148 1:59.2 206 1010 29 97
r: 0:30 98
0:33.6 144 1:56.6 220 1058 29 117
r: 0:30 88
0:33.7 144 1:57.0 218 1051 29 105
r: 0:30 87
0:33.8 144 1:57.3 217 1045 28 103
r: 0:30 89
0:34.0 145 1:57.2 217 1047 28 108
r: 0:30 93
0:33.6 145 1:55.8 225 1074 29 107
r: 0:30 87
0:33.3 143 1:56.4 222 1063 29 103
r: 0:30 92
0:33.4 144 1:55.9 224 1072 29 115
r: 0:30 89
0:33.5 144 1:56.3 222 1065 29 139
r: 0:30 86
0:32.9 143 1:55.0 230 1091 29 160
r: 0:30 86
0:33.0 143 1:55.3 228 1084 29 160
r: 0:30 88
0:31.9 139 1:54.7 232 1097 30 162
r: 0:30 90
0:31.2 139 1:52.2 248 1152 31 164
r: 0:30 88
0:31.6 140 1:52.8 243 1137 30 164
r: 0:30 80
0:31.9 140 1:53.9 237 1114 30 163
r: 0:30 83
0:31.3 139 1:52.5 245 1143 29 165
r: 0:30 83
0:30.1 136 1:50.6 258 1188 30 167
r: 0:30 87
0:29.2 133 1:49.7 265 1210 33 167
r: 0:30 82
r1,770

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Workout Graph

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