Kevin Arlett v6:00/2:00r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
166
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 103 |
January 09, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 26 | 166 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 157 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 162 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 170 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 172 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 176 | |
| r: 2:00 | 378 | ||||||
| r2,099 |
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Workout Graph
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