Kevin Arlett v1:40/0:20r...10 row
3,966
Meters
16:40.0
Time
2:06.0
Pace
243
Calories
161
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,549 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 102 |
January 07, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,966 | 2:06.0 | 175 | 901 | 23 | 161 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 136 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | 149 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 157 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 23 | 161 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 24 | 160 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 23 | 164 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 168 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 171 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 172 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 175 | |
| r: 0:20 | 56 | ||||||
| r583 |
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Workout Graph
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