Kevin Arlett v1:00/1:00r...7 row
4,208
Meters
17:30.0
Time
2:04.7
Pace
265
Calories
157
Heart Rate
| Rest Distance | 3,359 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 101 |
January 06, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,208 | 2:04.7 | 180 | 920 | 25 | 157 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 118 | |
| r: 1:00 | 206 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 146 | |
| r: 1:30 | 302 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 2:00 | 391 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | 164 | |
| r: 2:30 | 453 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 171 | |
| r: 3:00 | 540 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 24 | 174 | |
| r: 3:30 | 624 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 177 | |
| r: 4:00 | 843 | ||||||
| r3,359 |
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Workout Graph
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