Kevin Arlett 700m row
700
Meters
3:00.3
Time
2:08.7
Pace
41
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 100 |
January 05, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 700 | 2:08.7 | 164 | 863 | 24 | 111 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 25 | 109 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 25 | 105 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 22 | 115 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 25 | 117 |
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Workout Graph
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