Kevin Arlett v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
196
Calories
154
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 09, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 25 | 154 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 86 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 110 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 160 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 164 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 170 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 171 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 174 | |
| r: 1:00 | 195 | ||||||
| r2,258 |
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Workout Graph
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