Kevin Arlett v25c/1:00r...12 row
4,582
Meters
18:47.9
Time
2:03.0
Pace
300
Calories
167
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 30:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 114 |
November 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.9 | 4,582 | 2:03.0 | 188 | 946 | 24 | 167 | |
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 27 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:36.9 | 389 | 2:04.5 | 181 | 923 | 25 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:32.7 | 379 | 2:02.2 | 191 | 958 | 25 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 24 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 24 | 168 | |
| r: 1:00 | 179 | ||||||
| 1:32.9 | 379 | 2:02.5 | 190 | 954 | 23 | 171 | |
| r: 1:00 | 146 | ||||||
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 24 | 171 | |
| r: 1:00 | 172 | ||||||
| 1:34.5 | 383 | 2:03.3 | 186 | 941 | 24 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:34.7 | 382 | 2:03.9 | 184 | 932 | 23 | 173 | |
| r: 1:00 | 157 | ||||||
| 1:34.7 | 383 | 2:03.6 | 185 | 937 | 23 | 175 | |
| r: 1:00 | 160 | ||||||
| 1:35.0 | 384 | 2:03.6 | 185 | 936 | 24 | 175 | |
| r: 1:00 | 163 | ||||||
| 1:30.3 | 373 | 2:01.0 | 197 | 979 | 25 | 178 | |
| r: 1:00 | 158 | ||||||
| r2,048 |
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Workout Graph
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