Kevin Arlett v1:00/1:00r...7 row
3,911
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
168
Heart Rate
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 113 |
October 04, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 25 | 168 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 138 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 162 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | 173 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 175 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 175 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 178 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 180 | |
| r: 1:00 | 183 | ||||||
| r1,276 |
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Workout Graph
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