Kevin Arlett v1:00/3:00r...8 row
2,105
Meters
8:00.0
Time
1:54.0
Pace
144
Calories
153
Heart Rate
| Rest Distance | 4,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 114 |
August 01, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 26 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 91 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 164 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 180 | |
| r: 3:00 | 626 | ||||||
| r4,711 |
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Workout Graph
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