Kevin Arlett v5:00/2:00r...5 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
320
Calories
165
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 116 |
July 03, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 921 | 24 | 165 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 150 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 159 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 170 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 174 | |
| r: 2:00 | 409 | ||||||
| r1,820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.