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Kevin Arlett v10c/0:30r...20 row

2,741

Meters

10:14.5

Time

1:52.0

Pace

200

Calories

158

Heart Rate

Rest Distance1,594
Rest Time10:00.0
Overall Distance4,335
Overall Time20:14.5
Average Watts248
Calories Per Hour1155
Stroke Rate29
Stroke Count489
Drag Factor111

June 24, 2024 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.5 2,741 1:52.0 248 1155 29 158
0:27.0 128 1:45.4 298 1326 33 112
r: 0:30 101
0:29.6 135 1:49.6 266 1214 32 149
r: 0:30 90
0:29.8 135 1:50.3 260 1195 32 149
r: 0:30 83
0:29.6 134 1:50.4 260 1194 30 156
r: 0:30 80
0:31.6 139 1:53.6 238 1120 30 156
r: 0:30 86
0:31.5 138 1:54.1 235 1110 29 159
r: 0:30 85
0:29.2 133 1:49.7 265 1210 29 158
r: 0:30 87
0:30.3 136 1:51.3 253 1171 30 162
r: 0:30 73
0:32.0 140 1:54.2 234 1106 30 160
r: 0:30 79
0:29.9 135 1:50.7 258 1186 28 160
r: 0:30 80
0:32.3 140 1:55.3 228 1084 28 162
r: 0:30 72
0:31.3 138 1:53.4 240 1125 29 160
r: 0:30 64
0:30.9 138 1:51.9 249 1158 29 162
r: 0:30 77
0:31.4 139 1:52.9 243 1135 29 163
r: 0:30 69
0:32.6 141 1:55.6 227 1079 28 165
r: 0:30 78
0:32.5 141 1:55.2 229 1086 28 163
r: 0:30 73
0:30.7 137 1:52.0 249 1156 27 167
r: 0:30 79
0:31.0 138 1:52.3 247 1150 29 167
r: 0:30 81
0:30.9 138 1:51.9 249 1158 29 171
r: 0:30 83
0:30.3 136 1:51.3 253 1171 28 173
r: 0:30 74
r1,594

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